Easy and Cheap Lunch Ideas for the UK in 2025
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Easy and Cheap Lunch Ideas for the UK in 2025
With the rising cost of living, finding affordable and satisfying lunch options can be a challenge. Here are some budget-friendly and easy-to-make lunch ideas that will keep you fuelled throughout the day without breaking the bank.
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Sandwiches: Sandwiches are a classic lunch staple for a reason. They are versatile, portable, and can be customized to your liking. Try using whole-wheat bread or wraps for a healthier option. Fillings can include cheese, ham, tuna, chicken, hummus, or avocado.
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Salads: Salads are a great way to get a healthy dose of vegetables and protein. Pre-made salads from the supermarket can be convenient, but they can also be expensive. Instead, try making your own salads with fresh ingredients. You can use lettuce, spinach, kale, or any other greens you like. Add in chopped vegetables, such as tomatoes, cucumbers, carrots, and bell peppers. For protein, add grilled chicken, tofu, beans, or lentils.
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Soup: Soup is a warm and comforting lunch option that is also easy to make. There are many different types of soup to choose from, so you can find one that suits your taste. You can make soup with fresh or frozen vegetables, beans, lentils, or meat. Simply simmer the ingredients in a pot until they are tender.
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Pasta: Pasta is another versatile and affordable lunch option. You can use any type of pasta you like, and there are endless possibilities for sauces. Try making a simple tomato sauce with canned tomatoes, garlic, and herbs. You can also add in cooked vegetables, such as spinach, mushrooms, or zucchini.
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Rice bowls: Rice bowls are a popular lunch option in many cultures. They are easy to make and can be customized to your liking. Start with a base of cooked rice. Then, add in your favorite toppings, such as grilled chicken, tofu, vegetables, beans, or lentils. You can also add a sauce or dressing to taste.
Savory Breakfast Ideas Without Eggs in 2025
If you’re looking for a savory breakfast without eggs, there are plenty of delicious options to choose from. Here are a few ideas to get you started:
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Avocado toast: Avocado toast is a quick and easy breakfast that is packed with healthy fats and fiber. Simply mash an avocado and spread it on toast. You can add toppings of your choice, such as salt and pepper, lemon juice, or chopped vegetables.
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Oatmeal: Oatmeal is a warm and filling breakfast that is also good for you. Cook oatmeal according to the package directions. Then, add in your favorite toppings, such as fruit, nuts, seeds, or spices.
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Yogurt parfaits: Yogurt parfaits are a layered breakfast that is both delicious and nutritious. Start with a layer of yogurt. Then, add in layers of fruit, granola, and nuts. You can also add a drizzle of honey or maple syrup.
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Smoothies: Smoothies are a great way to get a healthy breakfast on the go. Simply combine your favorite fruits, vegetables, and yogurt in a blender and blend until smooth. You can also add in protein powder or nut butter for a boost of protein.
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Breakfast burritos: Breakfast burritos are a portable and satisfying breakfast option. Fill a tortilla with your favorite breakfast fillings, such as beans, rice, vegetables, and cheese. Then, fold it up and wrap it in foil. You can heat the burrito in the microwave or oven before eating.
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